I’m a psychotherapist, advice columnist, and community consultant with a practice grounded in curiosity, candor, and a deep respect for the complexity of being human. My work is progressive, open-minded, and rooted in a simple but powerful belief: when we say our private thoughts out loud, something shifts. What feels tangled becomes clearer. What feels heavy becomes shareable. And what feels isolating begins to loosen its grip.

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Whether I’m sitting with a client, responding to a reader, or consulting within a community, I approach each conversation with warmth, nuance, and a willingness to go where people are often told not to. Nothing is too messy, too taboo, or too uncertain to be explored thoughtfully.

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Therapy, to me, isn’t about fixing you—it’s about making space for honesty, insight, and change on your own terms. Sometimes that starts with saying the quiet part out loud.